New Printable Mambo Sprout Coupons!

Whoo hoo!  Mambo Sprouts has posted a bunch of new coupons (4 pages!) for your printing pleasure.   Go here for extra savings, including the following on September sale items in-store!

Nasoya Extra Firm Tofu on sale for $2.39.  $1/1 coupon on Mambo Sprouts.  Final cost $1.39!

Rudi's Organic Bread (select flavors) on sale for $3.19.  75 cents/1 coupon on Mambo Sprouts.  Final cost $2.44!

Nature's Path Gluten Free Homestyle Waffles on sale for $2.99.  $1.50/2 coupon on Mambo Sprouts.  Final cost $2.24, when you buy 2.

Lots of other great ones, including $1/1 Knudsen Juice (priced $2.99 on higher), $1/1 Xlear spray (great for seasonal allergies and dry noses!) and $1/1 Earth Balance Soy Milk (GMO Free!)

Amy's Gluten Free Shortbread Cookies

Now available from Amy's, three flavors of gluten free shortbread cookies! Try traditional, chocolate chip and almond flavors! They are made with "all natural, simple ingredients just like Amy's grandmother would make for her as a child." And if they are like everything else from Amy's I'm sure they are delicious. Try all Amy's gluten free items such as frozen meals, hot cereal bowls, refried beans, burritos, pasta sauce, salsa and even cake!

Vegan Wednesday! Field Roast Frankfurters!

Field Roast Frankfurters are now available at Food For Thought! They are already a big hit in our house. Field Roast even has some great recipe ideas on their blog. Stop by today and pick up a pack!

Coupon Matchups for September 2011

Here are the coupon match-ups with our September sale items.   Please remember, printable coupons are may be available for a limited time only, so if you see one you are interested in, be sure to print ASAP!

Chobani Greek Yogurt 6 oz on sale for $1.19.    30 cents/1 coupon when you sign up here.  Final cost 89 cents!

Brown Cow Cream Top 6 oz Yogurts on sale for 99 cents.    Sign up here and save 50 cents/3 6 oz yogurts.  Final cost 83 cents each when you buy 3!

Lightlife Tofu Pups & Smart Dogs on sale for $3.29.  $1/1 Lightlife product when you sign up here.  Final cost $2.29!

Nasoya Extra Firm Tofu on sale for $2.39.  75 cents/1 coupon here.  Final cost $1.64!

Silk Pure Coconut Beverage 64 oz on sale for $3.69.  75 cents/1 coupon here.   Final cost $2.94!

Cascadian Farms Select Veggies on sale for $1.99.  $1/1 coupon when you sign up here.  Final cost 99 cents for ORGANIC veggies!

Morningstar Farms Sausage Style Crumbles on sale for $3.19.  $1/1 coupon here.  Final cost $2.19!

Select Rudi's Organic Bread on sale for $3.19.  $1/1 coupon here.  Final cost $2.19!

Tofurky Pizza's on sale for $5.99.  75 cents/1 coupon here.  Final cost $5.24!

Newman's Cookie O's on sale for $1.69.  $1/2 Newman's products here.  Final cost $1.19!

Annie Chun's Seaweed Snacks on sale for 99 cents.  $1/1 Annie Chun product here.  Final cost FREE!

Blue Diamond Almond Breeze 64 oz size on sale for $3.99.  50 cents/1 coupon here.  Final cost $3.49!

Naked Coconut Water on sale for $1.49.  $1/1 coupon here.  Final cost 49 cents!

Earth Friendly Non-Abrasive Cream Cleanser on sale for $2.99.  $1/1 coupon here.  Final cost $1.99!

To Go Vita Rocks Supplement on sale for $7.99.  $1/1 coupon here.  Final cost $6.99!

Is Ketchup Gluten Free?

I noticed that we had gotten in a new brand of Gluten Free Ketchup and it got me to thinking, "Isn't ALL ketchup gluten free??". Well, actually, no. It's not. It has to do with the distillation process of the vinegar used. White vinegar can be derived from wheat, corn, barley, rye and spelt. "But, if the vinegar is distilled most of the gluten particles should be left behind in the process. The problem is that some particles of gluten could be transported over in the distillation process and contaminate the ketchup. Thus, causing what is called cross contamination".

At Food for Thought we carry three different brands of certified gluten-free ketchup including Tree of Life, Annie's and our newest addition: Cucina Antica!

Vegan Wednesday! Vegan Lunch Box!

It's that time of year where everyone is going BACK TO SCHOOL! Jennifer McCann's website has some awesome ideas for vegan lunch boxes. These fun and delicious recipes are also great for adults! Check out her blog!

Here is a great recipe for wholegrain VEGAN sushi rolls:

makes 4 rolls, to serve 2

¾ cup shortgrain brown rice
1/8 cup millet
1/8 cup amaranth
1 teaspoon fresh lemon zest
1/8 cup sunflower seeds
4 sushi nori sheets (sheets of dry, toasted nori seaweed)
Avocado slices or other filling of your choice

Put the rice, millet, and amaranth into a medium pot and add 1 ½ cups water. Bring to a boil, reduce the heat to low and cook, covered, for 35 minutes. Remove pan from heat and let sit, still covered for another 10 minutes.

Transfer the rice mixture to a large mixing bowl. Stir in the lemon zest and sunflower seeds with a wooden rice paddle or spoon, tossing the rice with light strokes to aerate and help cool the rice. Set the rice mixture aside to cool completely.

When the rice is cool, spread ¼ of the mixture on a sheet of nori laid out on a sushi rolling mat (keep a small bowl of fresh water handy to dip your fingers and keep the rice from sticking). Leave a 1-inch strip at the top of the nori sheet uncovered. Arrange the avocado or other filling down the center of the rice. Use your fingers to lightly moisten the top strip of nori with a dab of water, then use the rolling mat to roll your sushi up and seal it shut.

Transfer the roll to a cutting board and cut into 6 pieces with a sharp knife, wiping the knife with a damp cloth between cuts.

Food for Thought Fall Fling & Harvest Hoedown!

Join us for our 

Fall Fling Outdoor Market
Harvest Hoedown
Saturday, September 10th
9 a.m.-3 p.m.

Featuring Kansas artisans, crafters and food!!!
Sample and discover Kansas food including local eggs, meat, cheese,
dairy, produce and baked goods!
Browse natural beauty products, children’s clothing and gifts,
home décor, vintage and upcycled items and more!
Special Event:
Good Shepherd’s Chef Showdown
benefiting Botanica’s Children’s Garden!  
Enjoy each of the Chef’s creations for $10 and vote for your favorite!

Ya’ll Come & Join the Fun!