Vegan Wednesday! Vegan Smoothies!

Here are a few tried and true vegan smoothie recipes.

Green Goddess Smoothie
1 cup non-dairy Milk
1 peeled Orange
2 c. Kale or Spinach
1 peeled Banana
1 Pear, cut into quarters
1 c. Grapes, red or green

Blend all ingredients until smooth. Makes 5 cups.

Protein Powerhouse smoothie

1/2 cup almond milk

1-1 1/2 cup papaya slices

1 cup strawberries

1/2 of an avocado

1/3 cup silken tofu

2 tbsp of peanut or any nut butter

maple syrup/agave nectar/sweetener of your choice (to taste)

Blend until smooth.

Banana Carob Yum Smoothie

3 frozen chopped bananas

3/4 cup soy/rice/almond milk (your choice)

1 1/2 tbsp. carob powder

1 tbsp. agave nectar

1/2 tsp. vanilla extract

Blend until smooth.

Congrats to our Spring Fling Winners!

Congrats to the following lucky winners:

Ellen Burr wins the $25 gift certificate donated by The Missing Link!

Jennie Taylor wins the Louisburg Cider Gift Pack!

Susan Irby wins the Clean 2 Squared gift bag!

Dot Fields wins the Rabbit Creek goodie bag!

Thanks to all our customers who made the day so much fun!

Food for Thought Spring Fling Outdoor Market Tomorrow!

Tomorrow is the day of our first annual Food for Thought Spring Fling Outdoor Market and we are soooooo excited!  We have the grill waiting for the veggie burgers and the locally grown potted plants have taken over the backroom (the lavender smells AMAZING!).    We hope you will join us at 11:00 for the cooking class and then grab a bite to eat, enjoy the amazing and talented work by our local crafters, snag a bit of food produced in Kansas, find a new plant for your garden, have your kiddos make mom (or grandma or dad) a cute potted plant and finish up with a sweet treat!   

Come join all the fun from 11 a.m.-4 p.m.!!!!

Food for thought's Spring Fling Vendor Highlight: Home Grown KS!

Spring brings flowers, warmer weather and the start of fresh produce!  Join us this Saturday to enjoy a bit of local produce, including hydroponic tomatoes and spring greens!  Home Grown KS! will be here to sell greens, including lettuces, spinach, braising greens, radishes, asparagus and herbs!   Check out their fresh produce and learn more about their Community Supported Agriculture (CSA) program!  Stop by our outdoor market, this Saturday, from 11 a.m.-4 p.m.

http://www.homegrownkansas.com/

We have tons of great items for your Cinco de Mayo party!! Come and check out our tortilla warmers, avacado peelers, garlic bakers and much, much more! We have a large assortment of margarita themed items including glasses and tea towels.

Food for thought's Spring Fling Vendor Highlight: Skr@ps Bracelets

If you have sewn, you know you always end up with a bunch of scrap fabric that you have no idea what to do with!  Well, this innovative individual has come up with a great way to re-purpose those scraps, as well as a fun fashion statement! 

"Each bracelet is made with scrap pieces of fabric which means no 2 are alike. They might have the same fabric or colors but they pattern never is the same. Which makes each bracelet a one of a kind piece of jewelry!"

Visit our outdoor market this Saturday and stop by Skr@ps to discover this fun line!

https://www.facebook.com/skrapsbracelets

Vegan Wednesday! Vegan sales!

New at Food for Thought! Amande almond milk yogurts, on sale in May for just $1.19 each!!

DAIYA vegan cheese is on sale this month for just $4.19 each!

Also on sale this month:

Lightlife Tofu Pups-$3.29 each
Silk Pure Coconut Milk 64 oz.- $3.69 each
So Delicious Coconut Milk Yogurt-$1.69 each
Living Harvest Tempt Hemp Milk Ice Cream Bars (4 pk)-$4.19
Wild Garden Hummus (select flavors)-$2.69 each
Food for Life Cluckphrey and Moophrey Products (select varieties)-$3.29 each

Stop in this month and check out all of our awesome sale items!!