
Almond milk is my favorite when it comes to "milk substitutes". It has the best flavor, is great for baking and tasty in cereal. It also packs a good nutritional punch, check out these benefits:
*Good source of magnesium, therefore it's excellent for bone health.
*Loaded with manganese, selenium, and vitamin E. All are great for immune health, and help prevent cell damage.
*Packed with UNsaturated fat, meaning it's great for heart health.
*Almond skins are a good source of flavonoids, also great for a healthy heart.
*Rich in potassium, which helps you maintain a healthy blood pressure.
*Lots of healthy protein, which helps the body's growth and repair.
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