Showing posts with label Four Ingredient Recipe Chicken. Show all posts
Showing posts with label Four Ingredient Recipe Chicken. Show all posts

Monday, January 25, 2010

Manic Monday Meals

The weekend is over and it's back to reality! Each Monday we will post a four ingredients or less recipe to help you eat healthy, simply!
This week's recipe:
Soy Sauce & Star Anise Chicken
Ingredients:
4 skinless chicken breast fillets
2 whole star anise
2 tbsp soy sauce
3 tbsp olive oil
(black pepper to taste)
Directions:
1)  Put the chicken breast fillets in a shallow non-metallic dish and add the star anise. 
2)  In a small bowl, whisk together the oil and soy sauce and season with black pepper to make a marinade.
3)  Pour the marinade over the chicken and stir to coat each breast fillet all over.  Cover the dish with clear wrap and chill for up to 8 hours. 
4)  Prepare a grill (We like to use our Foreman during the winter).  Remove the chicken breasts from the marinade and cook for 8-10 minutes on each side, spooning over the marinade from time to time until the chicken is cooked through.  Serve immediately.