When I learned how to cook, if I wanted to add a touch of sweetness, I would reach for the bowl of white sugar. I didn’t think of the impact on my blood sugar or health, and I certainly didn’t think about how my sugar was made. I will always have a sweet tooth, but I try to incorporate healthier sweeteners into my life. It can be daunting, however, trying to decide which sweetener to use. Here is a short primer of a few of the great ones available.
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