It may be a bit cliche , but there's truth to this ancient adage. An apple, cherry, or onion a day may not only keep the doctor at bay, but old age as well. These three foods, as well as red wine and leafy green veggies, contain a bioflavonoid known as quercetin. As an antioxidant it has gained much recognition for its ability to strengthen capillaries and connective tissues. Not only is it wonderful for reducing signs of aging, but it also keeps brain cells happy and healthy! It also has a knack for alleviating allergy symptoms. With both beauty and brains in mind, it's no wonder so many are paying attention to this little doozie!
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