Monday, May 3, 2010

Manic Monday Recipe: Seitan Saute

The weekend is over and it's back to reality! Each Monday we will post an easy recipe, either for the crockpot, quick fix or five ingredient or less recipe. Here's to eating healthy, simply!

Seitan Saute with Bell Peppers
2 tablespoons olive oil
1 large onion, chopped
3 medium green or red bell peppers, diced
1-11/2 lbs seitan, 1/4 cup of liquid reserved, cut into bite-size chunks
Soy sauce or teriyaki sauce to taste
1.  Heat the oil in a large skillet or stir-fry pan.  Add the onions and saute over medium heat until golden.
2.  Add the bell peppers and seitan and saute over medium-high heat, stirring frequently, until the peppers are tender-crisp and the seitan chunks are touched by golden-brown spots.  Season to taste with soy sauce and pepper and serve.
(This would be great over rice)

Recipe found in The Vegetarian 5-Ingredient Gourmet

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